24//110

Wait CIA you didn’t post it on the wrong blog! I commented on it!

equilibriumsoul:

I follow this more or less to the tee, sometimes a little more loosely. Since upping my calories, I’ve felt so much more awake and energized!

Ht: 5’8” Wt: 156 lbs BMI: 23 (normal)

BMR: 1560 X activity factor = ~ 2000-2500 cal/day*

*dependent upon workout intensity

Weight loss…

undressedskeleton:

Ingredients:

• 2 Mashed Browned Bananas
• 1/4 Cup Mashed Avocado
• 2 Cups Whole Wheat Flour
• 1 1/2 Cups Pumpkin Puree
• 2 Tbsp Flax Seed Meal
• 1/4 Cup Coconut Oil
• 1/2 Cup Unsweetened Applesauce
• 2 Tsp Baking Powder
• 1/2 Tsp Baking Soda
• 1/2 Tsp Salt
• 1/4 Cup Baking Stevia (not packets)
• 1/2…

livehappyagain:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

undressedskeleton:

This is one of those recipes you don’t want to lose! I’m not not sure if it can get any tastier or healthier! I’m running low on groceries and I thought I’d whip together a recipe out of the blue. I wasn’t sure if it would work but I took a chance and so happy I did! So here is my recipe with:…

undressedskeleton:

Just finished this 10 minute ab video and it was awesome! My stomach is BURNING right now! She has tons more too! Check them out!:) I’m going to start doing 3 of her videos a day! 

Fitness - 10 Minute ab workout (by LauraLondon100)

equilibrium-soul:

fit-runner:

Whole Wheat Greek Yogurt Pancakes!

So I kept seeing recipes for this on tumblr and pinterest, so I finally decided to try it! I changed the recipe a little bit from what I’ve seen, and they came out AMAZING.

I WANTMORE!

Ingredients:

• 6 oz (3/4 cup) plain Greek yogurt
• 1/2 cup whole wheat flour
• 1/4 cup soy milk (or milk of choice)
• 1 tsp vanilla
• 1 tsp baking soda

Instructions:

1. In a bowl, mix yogurt and vanilla together.
2. In a separate bowl, mix baking soda and whole wheat flour together.
3. Add the dry mixture to the yogurt and vanilla mixture and stir.
4. Add in the soy milk to this mixture and stir.If the mixture is still super dry, you can add a bit more milk. The batter should be thicker than normal pancake batter though! But it should not be doughy.
5. Heat a skillet and spray with nonstick spray.
6. Spoon mixture into skillet. I fit two each time, but they were oddly shaped because they ended up spreading more than I had planned.
7. Flip when it starts to brown. Be careful, the top will still be a bit liquidy.
8. Flip again when that side starts to brown. Press down on the pancake this time (not too hard though!) so that some of the batter inside oozes out and cooks a bit more.
9. Flip again, but keep it on this side for no more than 30 seconds.
10. Repeat for remaining batter.
11. Top with whatever you’d like! I used bananas :D
12. ENJOY!!

This is a very dense recipe. It makes 4 nice sized pancakes, all for about 350 calories and barely any fat. It is quite filling, and absolutely delicious! :D

Nutritional Info (without any toppings):

• Calories: 346 g
• Carbs: 54 g
• Fat: 1 g
• Saturated Fat: 0 g
• Protein: 32 g
• Sugar 9 g (7 from yogurt!)

I added banana to mine, sooo good!! Sorry part of one is eaten in the picture, I couldn’t wait to try them haha :P

I wonder if these lose the greek yogurt taste because I can’t stand greek yogurt, but something to try!

downtownn:

‘Call Me Maybe’ Squat Challenge.

It’s amazing! I do this once a day, before my regular workout. My legs are a lot thinner and my bum is lifted!

This song has never been so long hahaha.

(Source: fitblr4life)

undressedskeleton:

As a kid and during my zero money college period, I turned to Pop-tarts a lot. There are 400 calories in a single packet. 400 calories is okay for breakfast but these calories were coming from fat, carbs and sugar. They contain little protein, fiber or other important nutrients. I decided to…